February 2013
Intermediate to advanced
216 pages
4h 10m
English
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3 USE INTENTIONS AND WORK IN CONCENTRATION BURSTS
Before each task, state your intention. Stating your intention galvanises your mind for the things you want to achieve and helps you avoid procrastination. You can even write it down and refer to it or have it in a calendar to remind you.
Determine your concentration limit. This is the amount of time you can focus on doing one thing and continue to be productive. It can be anywhere from 30 minutes to two hours; for most people, it will be one to two hours. Studies have shown that the optimal time is 90 minutes, in line with our natural circadian cycles. At the end of your concentration period take a break of 10–15 minutes. Include some stretching to release tension and improve circulation. When ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.