About the author
Mike Clayton has been stressed all of his life. He has a classic
Type A personality, which compels him to do more and more;
so learning how to manage his stress has always been a priority
– even if making the time to do it hasn’t!
Mike started his career in academic research, before moving to
management consultancy to nd a more pressured environment.
He found it. For 12 years, he served clients in the public, volun-
tary and commercial sectors, working with organisations like the
Ministry of Defence, Transport for London, BAA, Vodafone and
General Motors, on behalf of Deloitte.
For the last nine years, Mike has focused on training and
speaking. This has given him the opportunity to research what
he had already started to lear ...