September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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14 brilliant stress management
Long-term strain
When your body is under strain for a long time, and you do
not have the opportunity to discharge the stress from time to
time, you will be at risk of a wide range of serious medical
problems. Chronic back pain can lead to severe damage like a
prolapsed or ruptured disc, and elevated heart rate can lead to
high blood pressure, cardiovascular disease, strokes and heart
attack. Lowered immunity can lead to increased susceptibility
to serious infections and has been implicated in increases in the
malignancy of certain cancers.
Psychologically, anxiety and withdrawal can trigger underlying
mental illnesses, ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.