September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
Index
ABC model 128, 193
ABCDE model 193–6
ACAS (Advisory, Conciliation
and Arbitration Service) 149,
178, 181
action, taking 66–8
activities 76–8
goal setting 75–6
personality type 8–9
recovering perspective 114
stress-causing behaviours
138–9
adaptive coping style 48
adrenaline 7, 10
Aikido 205
alcohol 45, 47–8, 49
effects of 47
Alcoholics Anonymous 199
Alexander Technique, the 31–2,
34, 49, 205, 208
semi-supine posture 35
Almeda County Study 48
amygdale 7
anger 169, 171
anxiety 10–11
arbitration 177, 180
do’s and don’ts 181
aromatherapy 209
see also essential oils; smells
assertiveness 105–7, 208
techniques 106–7
associations 22
attention see listening
attitudes 91–108, 166
assertiveness 105–7
be careful 98–9
be perfect 96–7
be right 97 ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.