September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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Control your attitudes 93
Your values set out what is important to you in life, and when
they interact with your beliefs about yourself and the world they
combine to create a powerful set of drivers that, mostly uncon-
sciously, control many aspects of your behaviour.
Some of these drivers set up stresses and strains in us as we
pursue unhelpful behaviours. Some of your values set up stresses
and strains because they conict with the values of the people
you have chosen to spend time with and organisations you have
chosen to be a part of.
The next two sections of this chapter focus on the attitudes
and beliefs that drive you, and on what you ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.