September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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CHAPTER 6
Control
your mental
response to
stress
Grant me the serenity to accept the things I cannot change;
The courage to change the things I can.
‘The Serenity Prayer’ by Reinhold Niebuhr
W
e saw this quote at the start of Chapter 3, where we
started to look at how to change the things you can.
Chapter 3 was about how to change your environ-
ment, Chapter 4 was about how to change the way you use your
time, and Chapter 5 was about how to change your attitudes. This
chapter will address the other part of the quote: how to accept the
things you cannot change. We will concentrate on how to control
the way you respond mentally and emotionally to ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.