September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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CHAPTER 2
Control your
physical
response
to stress
T
he first aspect of stress that you can control is your
physical response to it. Much of the damage caused by
long-term exposure to stressors comes about from the
poor choices we make about diet and exercise. Stress causes our
muscles to tense up, affecting our relaxation and our posture,
and we fail to find time for important stress-reducing activities
like exercise and enjoying ourselves.
This chapter examines ve points of control that you have, and
how you can exercise that control to both reduce the effects of
stress and also reduce the amount of stress you feel yourself
under. We will look ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.