
62 brilliant stress management
environment will help stimulate and refresh your senses and
your mind, on top of the obvious benet to your brain of the
fresh air and exercise.
‘Have nothing in your house that you do not know to
be useful, or believe to be beautiful.’
William Morris
What William Morris is saying, simply, is ll your life with nice
stuff. You may or may not be able to do this at work, but even in
the most austere workplaces there is a tiny scope for some per-
sonalisation. If possible, create some sort of stimulus to prompt
your best thinking and create the most conducive environment
for yourself that you can.
When you can’t, you need ...