September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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164 brilliant stress management
Expressing your feelings
Someone who will listen can be a big comfort to many of us, but
you may not nd talking about your loss comfortable. Instead,
you may prefer to write your thoughts down. Sometimes a letter
to the person you have lost can help and, sometimes, just writing
a few words about them. One of the reasons many cultures
include a description of the departed in their rites is because
formulating it can help us to grieve.
Expressing your faith
If you have a faith, you may nd that its rituals or your relation-
ship with your god are a source of comfort that help you to cope.
Prayer can be a good way of ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.