Brilliant Stress Management

100 brilliant stress management

to connect with her, and she nds it hard to talk about anything

but ‘issues that matter’.

But who says she can’t be playful as well?

Feel guilty

Isaac wants to do the right thing, but gets things wrong some-

times. He apologises profusely, but carries the memory for

hours, days or even weeks sometimes, building up a bank of

guilt for all of the inevitable accidents, mistakes and unintended

discourtesies that we all commit.

If you are like Isaac, then you know that you will make mis-

takes. Acknowledge them, learn from them and, in the words of

American folk wisdom:

‘’Fess up – say sorry – move on.’

Know what you want ...