September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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40 brilliant stress management
most interesting reasons is that walking a dog creates social
interactions where passers-by smile at the owner and even stop
and chat.
Cat ownership seems to have less effect, although there is little
doubt that stroking a friendly cat does produce short-term
relaxation. It does, however, require a lot less commitment and
may t better with many people’s lifestyles.
Good humour
The nerves connecting your brain to your mouth work in both
directions. When you smile, it signals your brain that all is well
and triggers the release of ‘happy hormones’. Laughter is one
of the greatest cures for feelings of stress and maybe ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.