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Brilliant Stress Management
book

Brilliant Stress Management

by Dr. Mike Clayton
September 2011
Beginner to intermediate
232 pages
5h 16m
English
Prentice Hall Life
Content preview from Brilliant Stress Management
78 brilliant stress management
If you are able to assess separately what is urgent (subject to
real time pressure) and what is important (with real conse-
quences), you can start to prioritise the demands on your time.
You can neglect things that are neither urgent nor important
– and you should. Things that are urgent but not important
can also be neglected, but if you do choose to do them, tackle
them quickly and do not invest more time than you need to, to
meet a minimum standard. Important and urgent things need
your attention now, and you should give them all the time they
need. Once you really gain control of your time, you will start ...
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Publisher Resources

ISBN: 9780273750543