September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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112 brilliant stress management
and give us more choices both behaviourally and emotionally.
When psychologists are talking of resilience, they mean pretty
much what common usage would lead us to expect: that we can
withstand and recover from harmful forces.
This chapter will highlight ve mental approaches to building
your resilience:
1 Focus. In any situation, we focus on one or a few aspects,
because our brains are not capable of giving complete attention
to everything. Our choice of which aspects can dictate how we
interpret and therefore respond to the situation.
2 Optimism. Perhaps the fundamental attitude that resilient
people have is ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.