Brilliant Stress Management

Control your physical response to stress 33

Good rest

Rest and relaxation are an essen-

tial part of dealing effectively with

stress. As we become more stressed

we nd it harder to relax and sleep

well. And, as we get less sleep, our

ability to put events into perspective

and cope with stressors diminishes. Rest and stress are part of

a feedback loop, so take control and move from a vicious cycle

into a virtuous cycle of good rest leading to resourceful attitudes,

bringing about effective actions, that allow you to relax properly

and sleep well.

brilliant

exercise

Stand up, feet about shoulder width apart, firmly on the floor

and make yourself ...