181
Index
ability development, 18
Allen, David, 23–31
appreciation, expressing, 141
attention, focusing, 25
be-good goals, 16
behaviors
focusing on positive, 20–22,
28
rituals for, 113–115, 119
bodily rhythms, 119–120, 135–
137
boss-imposed time, 90–91,
98–99, 100
breaks, 50–51, 119–120, 135–137,
140
calendars, 78–79, 123
coffee nap, 149
commitments
being overwhelmed by, 49–52
prioritizing, 39–41, 44
concurrent rewards, 83
control, relinquishing, 96
core values, 142
Covey, Stephen R., 172
cumulative rewards, 83–84
deadlines
far away, 57–58
setting, 54, 60, 66–67
delegation
checklist, 102–103
effective, 87–107
levels of, 109–110
tips for, 104
diary, work, 125–131
distractions
e-mail, 30
impact of, 63–64
managing, 6–7, 141
turning off, 66, 71, 117
e-mail
managing, 157–162
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