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Introduction:
Nine Ways
Successful People
Defeat Stress
by Heidi Grant Halvorson
Feeling stressed? Of course you are. You have too much
on your plate, deadlines looming, and people counting
on you. You’re under a lot of pressure—so much that, at
times, the quality of your work suffers.
But overall, your success on the job doesn’t depend
on whether you suffer from intense bouts of stress.
These days, nearly all professionals do. What matters
is how you deal with them. When your stress levels get
out of hand, these nine methods will help you regain
balance.
Adapted from content posted on hbr.org on December 13, 2012
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