December 2012
Beginner
240 pages
4h 21m
English
Content preview from Creativity Now, 2nd Edition
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Get physical!
THE PRINCIPLE
Movement helps the brain as well as the body
A study cited in the British Journal of Sports Medicine reported that exercise enhances both mood and creativity. Another study, reported in the Creativity Research Journal, confirmed that the increases in creativity were present both when the test was administered immediately and when it was administered two hours after the activity.
What kind of exercise? In the studies, it was ‘moderate aerobic exercise’ – in other words, enough to get your heart beating faster, but not so demanding that you’re gasping for air. This might include fast walking, jogging or using a cross-trainer or stepper, or even continuous vigorous vacuuming. Some creative people swear by Pilates, ...
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