December 2012
Beginner
240 pages
4h 21m
English
Content preview from Creativity Now, 2nd Edition
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Feed your brain
THE PRINCIPLE
What you eat affects your brain functions – for better and worse
As reported in Psychology Today, what you eat has a major effect on how well your brain functions: ‘It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities – help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.’
For specific guidelines personal to you, consult your doctor or a nutritionist, but as a general guideline, here are some foods that may help you gain mental sharpness:
- Canola oil, walnut oil, salmon and sardines for their Omega-3 ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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