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Harvard Business Review Guides Ultimate Boxed Set (16 Books)
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Harvard Business Review Guides Ultimate Boxed Set (16 Books)

by Harvard Business Review, Nancy Duarte, Bryan A. Garner, Mary Shapiro, Jeff Weiss
February 2019
Beginner
3520 pages
50h 49m
English
Harvard Business Review Press
Content preview from Harvard Business Review Guides Ultimate Boxed Set (16 Books)

CHAPTER 23

Practice Self-Compassion

by Christopher Germer

If a good friend tells you about an ordeal they’re facing or a mistake they’ve made, how do you typically respond? In all likelihood, you’ll offer kindness and comfort, perhaps speaking in a warm and soothing tone, and maybe offering a hug to show how much you care. When your friend recovers and the conversation continues, chances are that you’ll expand your support by encouraging your friend to take necessary action or try to discover how to steer clear of similar difficulties in the future.

Now reflect for a moment how you might you treat yourself when you make a big mistake or experience a setback. It’s likely that you’d be much tougher on yourself—that you’d spring to self-criticism ...

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Publisher Resources

ISBN: 9781633697829