September 2013
Beginner
320 pages
6h 20m
English
Content preview from 101 Business Ideas That Will Change the Way You Work
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IDEA #36
Work stress? Go for a run
Out of myriad tips and tricks for reducing stress, the simplest might be the best – do some exercise.
What you need to know
Research conducted at the University of Maryland has found that the key to reducing anxiety – which manifests itself in a variety of physiological ways, from muscle tension to feelings of fear and confusion to concentration problems – might just be to undertake some moderate intensity exercise. Using a group of college students as the test base, the study separated the students into two groups: one undertook moderate intensity cycling for 30 minutes; the other rested for 30 minutes. ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.