Foreword
Ask a nondoctor about the likely afflictions of young patients, and he or she will most likely mention ankle sprains, tendonitis, and a few types of unpalatable infections.
However, the truth is rather less exciting, and certainly less related to sports. Our list instead includes back pain, headaches, irritable bowel syndrome, upper-limb syndromes, and low mood—a list of maladies that is almost without exception due to a lifestyle filled with time spent stationary indoors, excess typing and repetitive wrist movements from mouse to keyboard, and inappropriate dietary intake.
Interestingly and, may I say, without coincidence, these themes mirror the contents of this book, with chapters related to topics such as the right chair, preventing ...
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