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The Healthy Programmer
book

The Healthy Programmer

by Joe Kutner
June 2013
Intermediate to advanced
254 pages
6h 37m
English
Pragmatic Bookshelf
Content preview from The Healthy Programmer

Dealing with the Common Cold

Vitamin D production drops in the winter in part because we spend more time indoors, but that’s also why viruses and colds spread like wildfire during those same months. Being indoors increases our contact with people who may carry contagious viruses like the common cold.

There is no cure for the common cold, and there isn’t even conclusive evidence to suggest that echinacea, zinc, vitamin C, or any other remedy can shorten the duration of being sick. There is mixed evidence regarding these compounds, and a deficiency can weaken your immune system, but those are extreme cases. The best thing you can do is try to prevent catching a cold in the first place and then treat the symptoms if you get one. The following ...

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Publisher Resources

ISBN: 9781941222553Errata Page