June 2013
Intermediate to advanced
254 pages
6h 37m
English
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Chapter 8Making Exercise Pragmatic
Natsuki Terada, an elite Japanese marathon runner, was finishing a race near Tokyo in January 2011 when he made a mistake. With 300 meters to go, Natsuki surged to the front in a move that appeared to secure him the victory, but moments later he made a wrong turn on the course. The rest of the field blew past him and he had to claw his way back just to finish in third place.
Natsuki’s mistake may seem dimwitted, but he has a good excuse. Studies have shown that high-intensity exercise (seventy to eighty percent of HRmax) can reduce cognitive functions by shunting blood away from the prefrontal cortex. A marathon runner who is in the final throes of a race is operating at an intensity that’s more than ninety ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.