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The Healthy Programmer
book

The Healthy Programmer

by Joe Kutner
June 2013
Intermediate to advanced
254 pages
6h 37m
English
Pragmatic Bookshelf
Content preview from The Healthy Programmer

Chapter 11Teaming Up

“I tend to get absorbed in my work and spend long hours at a stretch in front of a computer,” says Mark McCraw, a programmer at the SAS Institute in North Carolina. “The longer I go, the more I hunch towards the screen. This [led to] weird nerve-related side effects like my arm occasionally going numb. Scary stuff, at first.”

Fortunately for Mark, SAS has one of the most remarkable health and wellness programs in the world. “The on-site healthcare center referred me to the on-site physical therapist, who quickly identified the problem, helped me schedule an appointment with the ergonomics specialists at SAS, and put me on track with a physical-therapy program—all visits on-site—that resolved my issues. In some cases, ...

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Publisher Resources

ISBN: 9781941222553Errata Page