Retrospective
In this chapter you’ve learned a few ways to make your workouts fun and pragmatic. The Pomodoro Technique provides a structured system that aligns with your fitness goals and your career goals, but it also provides the essential components of a habit. The cue is the Pomodoro timer, the routine is whatever activity you choose to do during your iteration, and the reward is twofold: you’ll be healthy and productive.
Your first goal for this chapter is to do just one Pomodoro Technique workout. You’ll find that in just a couple of hours you can knock out many of the items on your daily checklist and get your real job done. Given how many studies suggest exercise boosts creative thinking, you might even do your job better. You second ...
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