Retrospective
Making changes takes time. It requires active intervention and experimentation over several iterations. That’s why you should use an agile approach as you work your way though this book. Applying these principles to your life will facilitate your ability to change.
As with building software, we’ll construct your healthy routines and habits in small doses. You won’t be bombarded with exercises and activities right away. Instead, we’ll spend the first few chapters introducing some very simple, but essential, components of a healthy lifestyle. Don’t think that they are too simple, though. These are the activities that will have the biggest effect on your life.
If you’re anything like Chad was in 2009, then you probably don’t want ...
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