June 2013
Intermediate to advanced
254 pages
6h 37m
English
Content preview from The Healthy Programmer
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| Goal 3 | Find your resting heart rate |
If you took you heart rate while reading this book, then you have a pretty good estimate of its lower bound. But the best way to get your true resting heart rate is to take your pulse first thing in the morning before even getting out of bed. Set a reminder on your phone and do it tomorrow morning. A normal range is between sixty and ninety beats per minute (BPM)—you should see a doctor if it’s any higher than 100 BPM.
Resting heart rate can tell you a lot about your body. In 2011, researchers in Norway and Sweden published the results of a ten-year study that tracked the resting heart rates of 29,000 people.[29] The participants whose resting heart rate was under seventy BPM at the start of the study and ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
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