June 2013
Intermediate to advanced
254 pages
6h 37m
English
Content preview from The Healthy Programmer
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.
| Goal 10 | Take a yoga class |
There’s plenty of research showing the health benefits of yoga, but it needs to be practiced under proper instruction and supervision. That’s why it’s best for you to learn about it outside of this book.
The following poses that are most likely to improve and prevent wrist pain:
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Bharadvajasana (twisting your torso while sitting in a chair)
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Dandasana (sitting while extending your torso)
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Garudasana (arms interlocked and extended in front of your body)
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Half Uttanasana (ninety-degree forward bend at the waist)
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Namaste (pressing your hands together in prayer position)
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Parvatasana (extending your arms over your head with fingers interlocked)
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Tadasana (standing straight up)
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Urdhva Hastasana (extending your arms over your ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.