Why Should I Read This Book?
The number-one reason you should read this book is that your life depends on it. But the second most important reason is that your career depends on it. If you want to continue doing the job you love for years to come, this book is for you.
I’ve met programmers whose backs are in so much pain that they cannot sit at a desk. I’ve also met programmers whose wrists have been injured by their repetitive use of a keyboard and mouse. These injuries can make your job unpleasant at best, and impossible at worst.
Beyond minor ailments, a life of programming can lead to an early death. That claim may sound extreme, but the leading cause of death in the United States is heart disease.[3] Furthermore, conditions like type-2 ...
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