Appendix 1Goals
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Goal 1, Change one habit
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Goal 2, Buy a pedometer
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Goal 3, Find your resting heart rate
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Goal 4, Check your blood pressure
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Goal 5, Enhance your workstation
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Goal 7, Get an eye exam
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Goal 8, Pass the Kraus-Weber Test
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Goal 10, Take a yoga class
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Goal 11, Do a Pomodoro workout
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Goal 14, Take an outdoor vacation
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Goal 15, Take a rock-climbing class
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Goal 16, Reach the fiftieth percentile for the adult version of the Presidential Physical Fitness Test
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Goal 17, Give a healthy lunch seminar ...
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