June 2013
Intermediate to advanced
254 pages
6h 37m
English
Content preview from The Healthy ProgrammerBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Restricting Movement with Braces
If neither the exercises described earlier nor the Alexander Technique have helped rid you of wrist pain, then you might be a good candidate for wrist braces.
Braces should not be your first line of defense against wrist pain. Most doctors will recommend exercise before orthotics.[117] If you’ve jumped to this section in the hopes of a quick fix, then back up.
Braces are an effective treatment for wrist pain,[118] but they do have one drawback. Immobilizing the wrist will eventually weaken the muscles around the joint, which could lead to worse pain when not using the brace. In some sense, your body may become addicted to the brace.
The best kind of brace to start with is not a brace at all. Instead, you’ll ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.