Creating Social Habits
You probably wake up, go to the office, get a cup of coffee, and check your email every morning. Your life is loaded with cues, routines, and rewards. By now there’s a good chance you’ve started to change many of them, but it didn’t happen instantly. Change can take a long time, and in some cases you may not recognize a difference until a year or more after you’ve started making progress—especially when it comes to diet and weight loss.
Patience is essential to changing your health, but it can dry up. That’s when we must rely on the encouragement and support of our friends and family. It’s important to have them involved in your health at every stage in the journey. On the other hand, if you surround yourself with people ...
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