October 2017
Beginner
240 pages
4h 19m
English
Content preview from The Rules of People
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RULE 17
People feel nervous because they care
What makes you anxious – giving a big speech? Starting in a new job? Waiting to run onto the pitch for an important game? Broaching a difficult conversation with someone? Going into an exam (or getting the results)?
When you’re really nervous, you can shake, sweat, struggle to string words together, your heart rate increases and you can feel weak. What’s more, your head is full of clamouring thoughts, usually centred on what could go wrong and how terrible it would be if it did. You imagine all kinds of humiliating or catastrophic scenarios.
Because it would be terrible if it went wrong, wouldn’t it? I mean, you’d really mind. A lot. That’s the reason you feel nervous. It seems obvious, but you ...
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