October 2017
Beginner
240 pages
4h 19m
English
No one wants to be unhappy, not really. I agree some people appear to wallow in it, but only because it feels safer for them. ‘He that is down need fear no fall’,12 and all that. If unhappy people struggle to climb out of their swamp, there’s a reason why. Either they don’t know how to, or they fear it will lead to another swamp – for example, you could feel miserable when someone close to you dies, but also think that you’d feel guilty if you weren’t miserable. So all you can do is choose your swamp.
On top of this, you may have noticed that there are some emotions that people find harder to admit to than others. A lot of people will more readily tell you they feel angry than, say, depressed. They’d rather ...
Read now
Unlock full access