August 2001
Beginner
242 pages
6h 39m
English

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Thought for the Day: Permitting yourself to get upset, frustrated, angry, or aggressive is a condition that only you control. |
Minimizing the stress in your life undoubtably will contribute to your overall well being and happiness. Because it is possible to learn techniques to manage your stress, it is a popular belief that stress reduction is inversely proportional to maintaining a positive attitude. That is, as your stress levels go down, your attitude becomes better. If you can identify and understand the elements that are causing your stress, and if you take appropriate ...
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