July 2011
Intermediate to advanced
296 pages
5h 34m
French
Content preview from Manager au quotidien - Les attitudes et comportements du manager efficace
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Exercice de respiration
Nous recommandons cet exercice qui permet de développer sa capacité àmieux respirer « sans y penser » et dont les variantes permettent de se réveiller quand le manager souhaite se mobiliser ou, au contraire, de se calmer quand le manager est stressé :
• 1 Inspirer progressivement, sans à-coups, sur 4 temps, 2 bloquer sa respiration sur 4 temps – les poumons restant pleins, 3 expirer progressivement, sans à-coups, sur 4 temps, 4 bloquer sa respiration sur 4 temps – les poumons restant vides.
• Quand on souhaite se réveiller ...
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