June 2011
Beginner
432 pages
10h 48m
English
book
The Handbook of Knowledge-Based Coaching: FROM THEORY TO PRACTICE
by Leni Wildflower, Diane Brennan
Content preview from The Handbook of Knowledge-Based Coaching: FROM THEORY TO PRACTICE
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CBT APPLIED TO THE CONCEPT OF FEELING GOOD: DAVID BURNS
In his best-selling book Feeling Good: The New Mood Therapy, David Burns (1980) has provided the general public with a practical guide to understanding CBT concepts and reversing unhelpful thinking. Burns summarizes ten definitions of cognitive distortions:
1. All-or-nothing thinking. You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.
2. Overgeneralization. You see a single negative event as a never-ending pattern of defeat.
3. Mental filter. You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened.
4. Disqualifying the positive. You reject positive ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.