On the following pages are checklists that will allow you to examine your own
vulnerability, your environmental support, and the stressors that may be affecting you
right now. Below are instructions for completing the checklists and what to do when
you have completed each of them.
Vulnerability Checklist
1.Select 1 of 5 answers that best suits how you feel about that statement. Be
honest with yourself. No one will see the answers but you.
2.Add the numbers as described in the instructions following the checklist and
enter the results in the spaces provided.
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