
160 – Saying It Assertively
Purpose/Objectives: Assertiveness is commonly defined as defending one’s
own rights without infringing on the rights of others.
But, it is hard to act or respond assertively under the
pressure of a difficult or frustrating situation. People
often resort to either passive or aggressive behaviors.
This three-part skill-building exercise helps participants
become more confident and self-assured in situations
requiring assertive responses. In Part I, participants are
asked to identify passive, assertive, and aggressive
responses to given situations. In Part II, they apply the
skill by composing assertive responses ...