
stood up and walked to the front of the room, everyone’s atten-
tion on you, how your arms and legs suddenly belonged to
someone else, how they wouldn’t follow your instructions?
That’s physical tension.
A costume designer once told Lee that when singer
Kathryn Grayson was making historical romance movies, her
boned strapless gowns needed elastic gussets at the sides of her
waist to accommodate eight inches of expansion when she
took a breath to sing. Eight inches! That’s physical release.
Actors release to gain power and to increase the flexibility
of their physical instrument. Their process is similar to that of
athletes, but instead of throwing a ball ...