September 2017
Intermediate to advanced
280 pages
7h 53m
English
Reaching out to others and building relationships is the most basic technique of human survival. Humans beings are hard wired to connect a simple smile releases natural antidepressants that make us feel happy, cared, and loved. It is scientifically proven that a hug stimulates the release of oxytocin, serotonin, and dopamine, significantly reducing worry, and lowering the heart rate:
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