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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Self-awareness

Self-awareness is the ultimate human super-power that is directly connected with our survival mechanism as human beings. Without this super-power, the human species and you as an individual would not exist. Why? Because self-awareness (even if you are not aware of it) is the support mechanism that enables us to learn from our experiences. This process of self-reflection allows us to observe how we think, speak, and act. And that observation provides clues about where we can create gains in life by understanding our motives and emotional triggers, reviewing our beliefs, and changing our thoughts and our behaviors, to thrive.

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