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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Core skills of self-regulation

Emotional self-regulation comprises the mastery of four different skills listed:

  • Self-control: The ability to manage disturbing emotions and remain effective, even in stressful situations
  • Adaptability: The ability to change or be changed to fit changed circumstances
  • Achievement orientation: The ability to have the drive and passion to accomplish goals, excel, and be successful
  • Initiative: The ability to take actions without direct managerial influence

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