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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Handling a high workload without being overwhelmed

Handling a high workload can be a very emotionally charged experience requiring emotional resilience.

Staying content, productive, and emotionally healthy while busy and handling all your many responsibilities without feeling overwhelmed is a sign of a great emotional self-management.

Let's learn how to stop the feeling of being overwhelmed by a heavy workload:

  • Be active and healthy: Being healthy is so important in managing a busy life and responsibilities. It is harder if you have a headache or flu or backache to avoid becoming stressed. So take care of yourself: your children deserve it, your colleagues need it, and you will be happier because of it. The busier you are the more important ...

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