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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Managing your anxiety

Feeling anxious in a stressful world is common. But if you don't learn how to cope with your anxiety your reasoning and decision-making process will be badly affected. And also, your body. I am not talking here about pathological anxiety disorders. I am talking about the normal types of anxiety that everyone can experience. If you feel that your anxiety is severe or debilitating please seek appropriate professional help.

Let's learn five techniques that can help you manage your anxiety:

  • Catch it early: If you can notice the early signs of your anxiety it gives you the choice to reduce it almost immediately before it develops and becomes overwhelming. Be aware of your emotions, not just when they are so strong that they ...

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