September 2017
Intermediate to advanced
280 pages
7h 53m
English
Content preview from Emotional Intelligence for IT Professionals
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Neuroscience behind mindfulness
Mindfulness meditation caught the interest of the neuroscientist community, not only because of is increasing popularity, but also because of the mounting evidence of benefits in mental health, enhanced self-awareness, relaxation, more focused attention, positive shifts in mood and improved well-being. Neuroscientists are also interested in understanding the biological mechanisms that cause neuroplasticity changes in the structure and function of brain regions involved in the regulation of attention, emotion, and self-awareness.
During the past decade, numerous neuroimaging studies have investigated changes in brain morphology related to the practice of mindfulness. In an attempt to consolidate the findings, ...
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